Natasha Steen
Mar 93 min read
Supporting our boys to grow up, not man up
Empower our boys to embrace their emotions and individuality. Learn how we can support our boys to grow up with confidence and authenticity.
Natasha Steen
Dec 8, 20233 min read
Just like physical exercise, you can build your mindset muscles!
Physical exercise is important, but so is mental. Better prepare your mind for adversity through this 'mindset muscles' workout!
Natasha Steen
Sep 26, 20233 min read
Whatever your age, gratitude can improve your happiness - here are 5 ways you can practice it today!
It's proven that gratitude has a whole host of health benefits! Here are 5 ways to incorporate it into your life.
Natasha Steen
Jul 5, 20233 min read
Feeling it is the way to go
While confronting and "feeling" strong emotions is rarely easy. In this blog, I explain how you can confront feelings and live your life.
Natasha Steen
May 1, 20233 min read
How to live with intention, starting with the 3M’s
Living with intention means consciously creating the life we want. Let's talk about how we can actually make this change happen.
Natasha Steen
Apr 14, 20233 min read
Preparing our kids for the pathway of life
Preparing our kids for the pathway is a valuable parenting approach, building resilience and self-regulation skills.
Natasha Steen
Mar 7, 20233 min read
How to build an emotionally satisfying life!
Take the time to consider what might need to be in place to feel satisfied with your life. Try this insightful activity:
Natasha Steen
Feb 15, 20233 min read
Two Sides to a Story and the Truth is Somewhere Else!
This blog is about respecting the complexity of different view points and the need to tune into how we perceive things.