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Therapy session

Get support and overcome what you're currently facing

As we work together, you'll get the personalised support, advice and tools to thrive!

"Natasha is one of these people you find yourself talking to with ease, she is down to earth and ever so effective at supporting individual change that is personal and sustainable" - Sarah

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What is Counselling?

Counselling is a therapeutic process that uses an interpersonal relationship between a client and counsellor to provide an understanding of life events and make appropriate changes by using strengths, building new skills and managing unhelpful thinking. The overall goal is to thrive! Not just survive...

 

Counselling may assist you if you'd like support to find direction, set goals and take steps toward feeling more confident and in control. 

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Counsellors can help you resolve challenging behaviours, appreciate why you have certain beliefs, learn how to deal with complicated feelings and understand related physical symptoms. 

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Is something on your mind?

We all experience challenging times in our lives, but this doesn't take away from the severity and effect that it's currently having on YOUR life.

 

You may be feeling stuck. Helpless. Lost. Maybe there are physical symptoms that you're confused about, something that you're nervous about, feelings that you'd like to discuss or some things you'd like to work on.

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You may also have someone in your life that are experiencing these feelings too and aren't sure how to help them. 

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Help and support is there to make sense of what's going on, to overcome it - even though it seems impossible right now...

Whatever it may be, you're not alone in what you're facing and experiencing...

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You CAN get back in control and create the life that's important to you! You just need to get started, little steps make a big difference... Trust me!

 

Let's work together to get you to not just survive in the now but thrive long term!

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Explore the areas I can help you:

My counselling and support is useful if you're facing:

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Feelings of poor self-worth

If you lack confidence in who you are and what you can offer as a person or if you are feeling incompetent or unloved…

 

Counselling may assist by taking the time to understand more about what triggers these feelings and then learning strategies to quieten and manage these feelings.

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Feelings of Anxiety or Depression

Perhaps you have been diagnosed with Anxiety or Depression or perhaps you suspect there may be some symptoms that relate…

 

You can gain a greater understanding of this mental health challenge by participating in counselling to appreciate and respect how this is impacting you and what you can try to manage some of the symptoms a little better.

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Conflict in your life

Maybe you have come across a situation in your personal or work life that feels really hard – there might be conflict, confusion or anger…

 

Counselling can assist you to unpack the situation, gain some perspective, notice your part in it and identify practical steps to move ahead.

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Limited Friendships and Interests

If you feel a little isolated or lonely – or perhaps uncertain about your friendships or interest…

 

Counselling may assist you to understand why this is and to learn how you might be able to take some control of things that may make a difference.

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Relationship Challenges

If you have challenges in your current relationship, difficulties forming successful personal relationships or are trying to adjust to the loss of a relationship…

 

Counselling may assist you to regain perspective on practical steps that can make a difference.

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Addictions

You may be having difficulty with a habit that has become a little... (or a lot) unhealthy! This may be alcohol, gaming, drugs or gambling…

 

Counselling will support you in a non-confronting way to start understanding why this habit has developed and what steps can be taken to move toward a healthier balance and outcome!

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Poor Communication Skills

If you are noticing yourself to be a bit awkward with how you communicate or perhaps a little too agitated or angry with your approach…

 

Counselling can support you respect why this is happening for you and then gain some skills to make aspects of your life a little easier to navigate!

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Limited Social Confidence

You may really struggle in group settings or going to new places and perhaps you find it hard to make friends or engage in conversations...

 

Counselling can support you to respect why this is happening to you and help you gain some skills to make aspects of your life a little easier to navigate!

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Feelings of Grief and Sadness

You may have some heavy feelings of sadness or grief. You may be grieving the loss of a loved one, you may be grieving the loss of your own health, loss of a job or just moving to a different stage of life...

 

Counselling can offer you time and space in a non-judgemental environment to work through and share your experience. It can help you find some of the small things that can help you recognise and cherish your loss and navigate a way forward.

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How I can help

I have over 26 years of experience in Counselling for both young people and adults. I offer a gentle, practical approach to supporting you in understanding the challenges you're currently facing and finding helpful courses of action. 

 

My counselling approach is person-centred and integrates various therapeutic styles depending on what you need. I'll help you work through your concerns and assist you to get your life back on track and forging ahead.

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Counselling sessions will involve discussing the diverse aspects of your life and developing strategies to assist you in better understanding yourself and how you can live the life that is important to you.

 

Counselling sessions can be provided face-to-face, over the phone or via a video call. The number of sessions and duration of support will vary depending on your needs. The first session is very much all about getting to know you and agreeing on what the support will look like moving forward.

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If you'd like more information on my experience and whether I'm the right fit for you, can really get to know me via my about page 

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How the sessions will work

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Getting you into your first appointment

Select any 'Work With Natasha' buttons and fill out the form with as much or as little detail as you feel comfortable with. You can choose to meet face-to-face, over the phone or via video call. Whichever's your preference. I'll then take a look and get back to you with a time to meet. 

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How our first session will run

The first session will be about getting to know each other. We'll work together at your pace to understand what you're currently facing and discuss the type of support you need in a safe and confidential environment.

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Working together

Based on our first catch-up, if you're comfortable to continue, we'll begin outlining goals and milestones. Our aim is to overcome what you're currently facing and get you working toward living the life that's important to you. 

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From our sessions, you can expect to improve how you talk to yourself (self-talk or thinking) and communicate with others. Your chatter to yourself really does matter!

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You'll also leave with some mindset and practical strategies, to regulate your emotions - with a focus on making life feel a little easier.

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The outcome of working together

Those who have worked with me in the past have:

Had changes in relationships, and decided to leave and others decided to improve based on their situation​

Shared concerns that his marriage was over and his confidence was depleted. The outcome after several sessions was better communication with his wife and more robust sense of self.

Forged ahead with a new career pathway - when it seemed impossible to say yes

Carried a lot of self-doubt, poor body image, and limited social skills. They embraced their sessions and are now taking a strengths-based approach to how she lives life, where she notices what she is good at, compares with other people less, and is aware of what she can control.

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Resolved conflict in their career​

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​Had limited social skills, no drivers license and huge challenges with social anxiety. Following a combination of counselling and coaching he has addressed his fear of driving and has learnt how to manage and own his anxious traits!

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These are just a handful of the people I've worked with. Let's have a chat and see how I can help you!

“I arrived at my first session and felt nervous and overwhelmed… within minutes I felt at ease and everytime I walk away now I feel a little lighter as Natasha just seems to help me make sense of my options”

Sarah - Age 30

"She is just soo good at getting at what helps – I have learnt so much about myself and how I can be more in control of my life”

Peter - Age 50

“I felt like no one understood, I felt out of touch with the world and helpless, I hated everything about my body and friends were feeling so hard… my time with Natasha is helping me a lot and I love how she follows me up with an email to allow me to put stuff into practice”

Ella - Age 14

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Ready to start working together?

Click the button below, and fill out the form in as much or as little detail as you're comfortable with. I'll get back to you with a date and time for our first session together!

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Let's start working toward building a life that's important to you!

Frequently Asked Questions

Can the support be offered over the phone?

Absolutely – support can be offered via the phone, video call or face to face.  Natasha is very experienced and effective with each of these modes/mediums.

Can I gain a Medicare rebate for Natasha’s support via my Mental Health Care plan?

No – because Natasha is not a Psychologist.  However – please be encouraged to enquire about rates as these may be very competitive with other providers. Many psychologists will still charge a gap with the Mental Health plan rebate. It is wise to check this gap fee and compare this with Natasha's rates. 

Am I able to work with Natasha again if I need to?

Absolutely! After we've worked together if you'd ever like to reconnect, just to revisit and sharpen up your skills, tools, and mindset. Or, if you'd like some further support and advice -Natasha would love to hear from you - this will work as a great boost to continue thriving!

Have more questions?

Please don't hesitate to email Natasha Steen at natasha@natashasteen.com and she'll get back to you as soon as possible!

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