CAN THE SUPPORT BE OFFERED OVER THE PHONE?

Absolutely – support can be offered via the phone, video call or face to face. I'm very experienced and effective with each of these modes/mediums.

CAN I GAIN A MEDICARE REBATE FOR NATASHA'S SUPPORT VIA MY MENTAL HEALTH CARE PLAN?

No – because I am not a Psychologist. However – please be encouraged to enquire about rates as these may be very competitive with other providers. Many psychologists will still charge a gap with the Mental Health plan rebate. It is wise to check this gap fee and compare this with my rates.

AM I ABLE TO WORK WITH NATASHA AGAIN IF I NEED TO?

Absolutely! After we've worked together if you'd ever like to reconnect, just to revisit and sharpen up your skills, tools, and mindset. Or, if you'd like some further support and advice - I would love to hear from you - this will work as a great boost to continue thriving!

Please don't hesitate to email Natasha Steen at natasha@natashasteen.com (mailto:natasha@natashasteen.com)and she'll get back to you as soon as possible!

PROFESSIONAL, CONFIDENTIAL COUNSELLING

COUNSELLING TO HELP YOU MOVE FORWARD

BOOK A SESSION WITH NATASHA

Natasha has given me the support and practical tools I need to manage my anxiety and overthinking. I’ve genuinely felt better since attending her sessions, and I appreciate her positive, glass-half-full approach to therapy. I would highly recommend her.

Shari

WHAT COUNSELLING IS AND HOW IT WORKS

Counselling is a safe, supportive space where you can talk openly about your challenges. As your counsellor, I’ll help you:

Understand what’s causing stress, anxiety or low mood
Build on your strengths and develop coping strategies
Change unhelpful thinking patterns
Take practical steps toward the life you want

You may benefit from counselling if you:

Feel overwhelmed, stuck or unsure what to do next
Experience ongoing stress, anxiety or depression
Struggle with relationships or workplace conflict
Have physical symptoms linked to emotional wellbeing

GET IN TOUCH

COUNSELLING CAN HELP

FEELINGS OF SELF-WORTH

Counselling can help you understand the causes of low confidence and develop strategies to build self-esteem.

ANXIETY & DEPRESSION

Counselling provides support to understand your symptoms and learn practical ways to manage them.

CONFLICT

Counselling can help you unpack difficult situations, gain perspective and find constructive steps forward

FRIENDSHIP & INTERESTS

Counselling can support you to explore feelings of loneliness and take steps to build stronger connections.

RELATIONSHIPS

Counselling offers guidance to overcome challenges, strengthen relationships or adjust after loss.

ADDICTIONS

Counselling provides a safe space to explore habits like alcohol, drugs, gambling or gaming and work toward healthier balance.

COMMUNICATION

Counselling can help you understand your communication style and develop skills to express yourself more effectively.

SOCIAL CONFIDENCE

Counselling supports you to feel more at ease in groups, conversations and new situations.

GRIEF AND LOSS

Counselling gives you space to process grief and sadness, honour your loss and find a path forward.

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MY COUNSELLING

APPROACH

With over 30 years’ experience as a professional counsellor, I work with adults and young people using evidence-based therapies including among others:

Cognitive Behavioural Therapy
Person Centered Therapy
EGO Parts Therapy

I provide counselling face-to-face, by phone or video call. Your first session focuses on understanding your needs and deciding if I’m the right counsellor for you. There’s no obligation to continue if it’s not a good fit.

LET'S TALK

HOW THE SESSIONS WILL WORK

MAKING AN APPOINTMENT

Press the button below and fill out the form with as much or as little detail as you feel comfortable with.
You can choose to meet me face-to-face, over the phone, or via a video call.
I’ll reach out to you with a time to meet, based on your preferences.

WORK WITH NATASHA

THE FIRST SESSION

This session is about getting to know each other. We’ll work at your pace to understand what you’re facing. We’ll discuss the type of support you need in a safe and confidential environment.

WORKING TOGETHER

If, after our first session, you feel like we’re a good match, we’ll being outlining goals and milestones, tactics and strategies to get you on the path toward living the life that is important to you.

I arrived at my first session and felt nervous and overwhelmed… within minutes I felt at ease and everytime I walk away now I feel a little lighter as Natasha just seems to help me make sense of my options.

Sarah, Age 30

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HERE TO HELP YOU

START COUNSELLING
TODAY

Taking the first step can feel daunting, but you don’t have to do it alone. Counselling can help you improve mental health, feel more in control and create lasting change.