Natasha Steen
Dec 8, 20233 min read
Just like physical exercise, you can build your mindset muscles!
Physical exercise is important, but so is mental. Better prepare your mind for adversity through this 'mindset muscles' workout!
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My Blog
Here I'll share my knowledge, experiences and talk about all things mental health
Let me know if there's anything you would like me to cover in the future by sending me an email.
Welcome to my blog!
Hi, I'm Natasha, I've worked in the mental health space for 26 years. I wanted to share my knowledge to help those challenged by it, and to understand how to tackle it.
Happy reading!
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