My Blog

Here I'll share my knowledge, experiences and talk about all things mental health

Let me know if there's anything you would like me to cover in the future by sending me an email.

Whatever your age, gratitude can improve your happiness - here are 5 ways you can practice it today!

Natasha Steen

Sep 26, 20233 min read

Whatever your age, gratitude can improve your happiness - here are 5 ways you can practice it today!

It's proven that gratitude has a whole host of health benefits! Here are 5 ways to incorporate it into your life.

Natasha Steen

Jul 5, 20233 min read

Feeling it is the way to go

While confronting and "feeling" strong emotions is rarely easy. In this blog, I explain how you can confront feelings and live your life.

Welcome to my blog!

Hi, I'm Natasha, I've worked in the mental health space for 26 years. I wanted to share my knowledge to help those challenged by it, and to understand how to tackle it.

Happy reading!