My Blog

Here I'll share my knowledge, experiences and talk about all things mental health

Let me know if there's anything you would like me to cover in the future by sending me an email.

Supporting our boys to grow up, not man up

Natasha Steen

Mar 9, 20243 min read

Supporting our boys to grow up, not man up

Empower our boys to embrace their emotions and individuality. Learn how we can support our boys to grow up with confidence and authenticity.

Just like physical exercise, you can build your mindset muscles!

Natasha Steen

Dec 8, 20233 min read

Just like physical exercise, you can build your mindset muscles!

Physical exercise is important, but so is mental. Better prepare your mind for adversity through this 'mindset muscles' workout!

Whatever your age, gratitude can improve your happiness - here are 5 ways you can practice it today!

Natasha Steen

Sep 26, 20233 min read

Whatever your age, gratitude can improve your happiness - here are 5 ways you can practice it today!

It's proven that gratitude has a whole host of health benefits! Here are 5 ways to incorporate it into your life.

Natasha Steen

Jul 5, 20233 min read

Feeling it is the way to go

While confronting and "feeling" strong emotions is rarely easy. In this blog, I explain how you can confront feelings and live your life.

How to live with intention, starting with the 3M’s

Natasha Steen

May 1, 20233 min read

How to live with intention, starting with the 3M’s

Living with intention means consciously creating the life we want. Let's talk about how we can actually make this change happen.

Welcome to my blog!

Hi, I'm Natasha, I've worked in the mental health space for 26 years. I wanted to share my knowledge to help those challenged by it, and to understand how to tackle it.

Happy reading!