My Blog

Here I'll share my knowledge, experiences and talk about all things mental health

Let me know if there's anything you would like me to cover in the future by sending me an email.

Just like physical exercise, you can build your mindset muscles!

Physical exercise is important, but so is mental. Better prepare your mind for adversity through this 'mindset muscles' workout!

Natasha Steen

Dec 8, 20233 min read

Feeling it is the way to go

While confronting and "feeling" strong emotions is rarely easy. In this blog, I explain how you can confront feelings and live your life.

Natasha Steen

Jul 5, 20233 min read

Preparing our kids for the pathway of life

Preparing our kids for the pathway is a valuable parenting approach, building resilience and self-regulation skills.

Natasha Steen

Apr 14, 20233 min read

Welcome to my blog!

Hi, I'm Natasha, I've worked in the mental health space for 26 years. I wanted to share my knowledge to help those challenged by it, and to understand how to tackle it.

Happy reading!